Trek Yourself Well Blog
Hit the Trails & Thrive: Adventures in Wellness Walking
Are you looking to explore the outdoors, improve your fitness, and boost your overall well-being? Join me on my Trek Yourself Well journey! This blog chronicles my adventures in mindful walking, from scenic trails to urban paths. I'll share tips on finding great walks, packing essentials, and staying motivated. It's about more than just steps; it's about connecting with nature, reducing stress, and feeling fantastic. So lace up your shoes and let's trek together!
This blog is for everyone who wants to walk themselves well. Whether you're a seasoned hiker or just starting out, you'll find inspiration, practical advice, and a supportive community spirit. I'll be sharing personal experiences, exploring different walking routes suitable for various fitness levels, and delving into the wellness benefits of mindful walking. Let's make every step count towards a healthier and happier you!
You will also find useful tips, for when you are out exploring without the group.
On 4th August 2024, we met up with locals of st Hilary community, Terry Dennis and his wife Monica. To discover some hidden paths of, St Hilary, The Garn, Llantrithyd and Llancarfan.
The British Pilgrimage Trust is Pilgrims working to make pilgrimage in the British landscape attractive and help pilgrims to ‘bring your own beliefs’. We want those taking up pilgrim pathways to be representative of Britain today – which flourishes in its diversity.
Here you will find many beautiful photo's of our walks, being nature, and using mindfulness to enjoy the experiances.
Some of these stunning images have been captured by our walkers.