''When we are out on a group walk, we will take plenty of stops for a few minute’s silence here and there, and use this time to observe and listen to our surroundings. We can keep our eyes open, or close them if we wish. After we’ve taken these few minutes for ourself we might like to take a moment to reflect. Were there any particular sights (if you had your eyes open), sounds, smells and sensations that captured your attention?''
Trek Yourself Well is a 'Not For Profit' friendly walking and hiking group located in the beautiful landscapes of South Wales. Founded with a passion for the great outdoors and a commitment to health and wellness, my mission is to help individuals reconnect with nature and improve their well-being through guided treks and wellness walks. I cater to all fitness levels, offering a range of services from leisurely nature walks to challenging advanced treks. I am dedicated and experienced to providing a safe, educational, and enriching experience for all. Whether you're looking to explore the scenic beauty of South Wales, learn about local flora and fauna, or challenge yourself with a rigorous hike, Trek Yourself Well has something for everyone. Join us on a journey to discover the transformative power of walking and hiking.
Hiking, Trekking & Walking for Well-being and Good Mental Health. Around The Vale of Glamorgan, and South Wales Coastline. I am a British Mountaineering Council Trained Lowland Leader.
Passion. I am passionate about the philosophy of trekking yourself well. My ambition is to make the great outdoors, trails, hiking, trekking and the benefits of nature truly accessible for those who wish to get out and explore to improve their outdoor activities with others.
Inclusivity. Whether you're looking to be part of a new community grounded in appreciation for the simple things in life, you're eager to explore your local area and uncover history you never knew about before, or you're simply looking for a breath of fresh air, I want everyone to experience the benefits of trekking.
FAQ's 💬
The annual membership is currently free - open to anyone who would like to walk and enjoy our amazing South Wales countryside. Just check out the hikes and walks programme and send us your RSVP to join.
Join a supportive community: Connect with other like-minded individuals on their wellness journeys through hiking, walking, social groups and events.
Stay motivated: Benefit from ongoing hiking and walking support and encouragement through wellness support.
Be part of something bigger: Help Trek Yourself Well broaden its reach and empower more people to prioritize their well-being.
To become a member, please fill in our membership form here.
Here are the basics, if you have not hiked before, for a full kit list, please read our Safety Tips page.
Essential:
Suitable clothing for the weather on the day.
Walking boots/shoes. No trainers.
Water, snacks/lunch.
Small Rucksack/Backpack.
Small First Aid kit.
Optional:
Walking poles.
Something to sit on.
Gaitors
Weather and season dependant:
Sunscreen.
Extra Layers.
Hat, gloves, scarf.
Torch.
Yes, many of our hikes are designed specifically for those new to hiking or looking to build their confidence. These hikes cover moderate distances and terrains, making them accessible to everyone and great for beginners. We pride ourselves on being inclusive, so please read the decription of the listed hike to be sure it will be suitable for your ability.
Booking a hike is easy! You can contact us directly through our website on our booking page or send an email. I will be happy to help you choose the best hike for your fitness level and interests. Contact
Yes, Well behaved dogs are welcome, unless otherwise stated. Please keep on a short leash at all times and under control at all times. Please note, many of the walks, may have high stiles, so please check the details of each walk to check if it suitable for you to bring your dog. Routes may be long and over steep ground with stiles to cross. Dogs remain the responsibility of the owner. We reserve the right to refuse your dog onto the walk.
Due to the nature of the walks, some of these walks are not suitable for children, please read the description as they will be listed within the details, stating family and child friendly walk. Children must be accompanied by an adult when attending walks.
